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I believe that healthy relationships are the foundation to a happy and successful life. As humans we are ever changing, and as we move through the stages of life we are sometimes faced with unexpected challenges.
In my practice, clients and I explore issues with which they are struggling. I provide helpful tools and strategies by offering my clients a fresh perspective on the issues they may be facing. Together we explore obstacles that can become barriers in a healthy functioning system. In each session, we explore ways to improve communication and build stronger, more fulfilling relationships
Understanding. Connection. Change.
Life and relationships can be complicated. Sometimes we find ourselves feeling overwhelmed, disconnected, or stuck in patterns that are difficult to change. Other times, we're navigating a transition, facing an unexpected challenge, or simply wanting to better understand ourselves and the people who matter most to us.
I'm Therese Soudant, a Licensed Marriage and Family Therapist in Seattle. I work with individuals and couples to better understand the emotions, experiences, and relationship patterns that shape their lives.
Ways We Can Work Together
Whether you’re seeking support for yourself or looking to strengthen your relationship, therapy offers a space to slow down, gain perspective, and begin making meaningful changes.
Individual Therapy
Individual therapy offers a space to explore what you’re experiencing, better understand yourself, and work through the challenges that may be keeping you feeling stuck. Together we’ll look at patterns, emotions, and experiences with curiosity and compassion, helping you move toward greater clarity, confidence, and connection.
Couples Therapy
Relationships can be source of deep connection, but they can also become places where we feel misunderstood, frustrated, or alone. In couples therapy, we’ll work together to understand the patterns that keep you feeling disconnected, improve communication, and create opportunities for greater emotional closeness, trust, and understanding.
Taking the Next Step
Finding the right therapist is important, and I know that reaching out isn’t always easy. I offer a complimentary 15-minute phone consultation so we can briefly connect, discuss what you’re looking for, and see whether working together feels like a good fit.